Chicken Involtini with Mushrooms & Sautéd Spinach

4 Each-Boneless Chicken Thighs-pounded slightly/fileted out to one thickness 4 Slices-Prosciutto-sliced thin 2 Cups-Arugula To Taste-Chef Troy’s Spice Mix-or kosher salt/black pepper To Coat-Extra Virgin Olive Oil 8 Ounces-Cremini Mushrooms-quartered ¼ Cup-White Wine 2 Tablespoons-Lemon Juice 1 Cup-Chicken Stock 2 Tablespoons-Unsalted Butter 2 Tablespoons-Flat leaf Parsley Spinach 2 Tablespoons-Olive Oil 2 Cloves-Garlic-sliced thin 4 Cups-Fresh Spinach To Taste-Kosher Salt/Black Pepper/Crushed …

Pork Tenderloin Sandwich with Grilled Scallion Peanut Pesto

1 Each-Pork Tenderloin-silver skin removed To Coat-Olive Oil To Taste-Kosher Salt/Black Pepper To Brush-Korean BBQ Sauce-see recipe below (also for mayo) ¾ Cup-Mayo ¼ Cup-Korean BBQ Sauce 1 Each-Avocado-halved, seed removed, flesh removed from skin, thin sliced 1 Head-Watercress-or arugula, green leaf lettuce, romaine 4 Each-Soft Hoagie Roll Pesto 1 Bunch-Scallions/Green Onions-lightly oiled, seasoned, grilled 2 Cloves-Garlic ¼ Cup-Peanuts-Raw or …

Countdown Baby Back Ribs {wet/dry/combo}

2 Racks-Baby Back Ribs To Coat-Bacon Dripping-cold, or lard, oil To Taste-Kosher Salt/Black Pepper To Spray-Apple Cider Vinegar-add to a clean spray bottle {Wet}To Brush-BBQ Sauce-your favorite {Dry}To Shake-BBQ Rub-your favorite Directions Preheat oven to 475 degrees. Lay the ribs on work surface meat side down, bones curving upwards. Starting with narrow end of ribs on left; insert tip of …

Sloppy Joe Tater Tot Casserole

2 Pounds-Ground Beef 1-35 Ounce Can-Tomato Sauce 1 Cup-Ketchup 3 Tablespoons-Red Wine Vinegar 2 Teaspoons-Garlic Powder 1 Teaspoon-Onion Powder 2 Teaspoons-Paprika To Taste-Salt/Black Pepper 1 Tablespoon-Yellow Mustard 1 16 Ounce Bag-Frozen tater tots 1 ½ Cups-Cheddar Cheese-shredded Directions Preheat oven to 425 degrees, spray a sheet tray with pan spray. Warm a large non-stick pan over medium heat and add …

Kung Pao Chicken

6 Each-Chicken Thighs-cut into strips 2 Tablespoons-Corn Oil To Taste-Kosher Salt/Black Pepper To Garnish-Cilantro-chopped To Garnish-Peanuts-chopped Sauce 1 Tablespoon-Corn Oil 1 Teaspoon-Fresh Ginger-grated 2 Cloves-Garlic-smashed into a paste 2 Tablespoons-Garlic Chill Sauce 2 Tablespoons-White Wine-pinot grigio ½ Teaspoon-Sesame Oil 2 Tablespoons-Brown Sugar 2 Tablespoons-Soy Sauce 1 Tablespoon-Hosin Sauce 1 Tablespoon-Rice Wine Vinegar 2 Each-Green Onions-sliced 1 Tablespoon-Corn Starch ¼ Cup-Water …

Dirty Cauliflower Rice and BBQ Shrimp Fit Bowl

4 Cups-Cauliflower-cut into florets, about one medium size head 3 Tablespoons-Olive Oil ¼ Cup-Red Bell Pepper-stem/seeds removed, fine dice ¼ Cup-Green Bell Pepper-stem/seeds removed, fine dice ¼ Cup-Celery-fine dice To Taste-Kosher Salt/Black Pepper 2 Each-Green Onion-sliced thin-plus extra to garnish 1 Tablespoon-Lemon Juice-fresh squeeze 3 Tablespoons-Fresh Parsley-Leaves only chopped fine To Taste-Cajun Seasoning Shrimp 2 Tablespoons-Olive Oil 16 Each-Shrimp-peeled and …

Warm Broccoli Salad with Crispy Beef and Cotija Cheese

6 Cups-Broccoli-cut into florets To Drizzle-Olive Oil To Taste-Chef Troy’s Spice Mix 2 Pounds-Ground Beef-85-15 or leaner 2 Teaspoons-Sesame Oil 2 Teaspoons-Fish Sauce 2 Tablespoons-Ponzo-or soy sauce and a squeeze of lemon or lime To Taste-Cotija Cheese-crumbled To Taste-Sour Cream To Garnish-Cashews-chopped Dressing 1/2 Cup-Extra Virgin Olive Oil 1/4 Cup-White Wine Vinegar 2 Tablespoons-Ponzo 2 Teaspoons-Fish Sauce 1 Teaspoon-Dijon Mustard …

Charred Cold Lobster-Asparagus-Artichoke-Arugula Salad

2 Each-Lobster Tails-remove from shells, cut into 1” pieces 1 Pound-Asparagus To Brush-Olive Oil To Taste-Chef Troy’s Spice Mix 5 Ounces-Arugula 2-12 Ounce Jars-Marinated Artichoke Hearts-drained, rough chopped To Taste-Herb Vinaigrette To Garnish-Parmesan Cheese-shaved with a vegetable peeler Vinaigrette 1/2 Cup-Extra Virgin Olive Oil 1/4 Cup-Red Wine Vinegar 1 Teaspoon-Dijon Mustard ½ Teaspoon-Crushed Red Pepper 1/2 Teaspoon-Kosher Salt 1/4 Teaspoon-Black …

OG Chicken Parmesan

4 Each-Chicken Breast-boneless skinless, 6-8 ounces each To Taste-Chef Troy’s Spice Mix or Kosher Salt & Black Pepper To Dust-All Purpose Flour 4 Each-Eggs-beaten 3 Cups-Italian Bread Crumbs ½ Cup-Canola Oil 1 Cup-Simple Red Sauce-recipe below ½ Cup Parmesan-grated 8 Ounces-Whole Milk Mozzarella-sliced thin with an egg cutter 1 Each-Large Zip Bag-1 or 2 gallon size Directions Line a sheet …

Grilled Chicken Parmesan

4 Each-Chicken Breast-boneless skinless, 6-8 ounces each To Taste-Chef Troy’s Spice Mix or Kosher Salt & Black Pepper To Dust-All Purpose Flour 4 Each-Eggs-beaten 3 Cups-Italian Bread Crumbs ½ Cup-Canola Oil 1 Cup-Simple Red Sauce-recipe below ½ Cup Parmesan-grated 8 Ounces-Whole Milk Mozzarella-sliced thin with an egg cutter 1 Each-Large Zip Bag-1 or 2 gallon size Directions Line a sheet …