Dirty Cauliflower Rice and BBQ Shrimp Fit Bowl

4 Cups-Cauliflower-cut into florets, about one medium size head 3 Tablespoons-Olive Oil ¼ Cup-Red Bell Pepper-stem/seeds removed, fine dice ¼ Cup-Green Bell Pepper-stem/seeds removed, fine dice ¼ Cup-Celery-fine dice To Taste-Kosher Salt/Black Pepper 2 Each-Green Onion-sliced thin-plus extra to garnish 1 Tablespoon-Lemon Juice-fresh squeeze 3 Tablespoons-Fresh Parsley-Leaves only chopped fine To Taste-Cajun Seasoning Shrimp 2 Tablespoons-Olive Oil 16 Each-Shrimp-peeled and …

“It’s That Simple” Foccacia Bread

1-14 Ounce-Pizza Dough Ball-store bought or your favorite recipe 1/4 Cup-Olive Oil-plus extra to drizzle on the top 2 Each-Garlic Clove-Smashed into a paste 2 Teaspoons-Fresh Oregano-leaves only, rough chopped 1/4 Cup-Parmesan Cheese-grated  Directions: Preheat oven to 400 degrees Over low heat warm olive oil and garlic in a 10” Iron skillet until fragrant, about 2 minutes. Remove from heat …

HAND KNEAD PIZZA DOUGH

2 ¼ Cups-All Purpose Flour-plus extra 2 Teaspoons-Kosher Salt 1 Cup-Water-luke warm 1 Teaspoon-Active Dry Yeast 2 Teaspoons-Olive Oil To Dust-Corn Meal Directions Combine flour and salt in a large mixing bowl. In a small separate mixing bowl combine water, yeast and oil with whisk/fork. Pour water mixture into flour/salt. Mix with a hand until combine and knead for a …

Warm Broccoli Salad with Crispy Beef and Cotija Cheese

6 Cups-Broccoli-cut into florets To Drizzle-Olive Oil To Taste-Chef Troy’s Spice Mix 2 Pounds-Ground Beef-85-15 or leaner 2 Teaspoons-Sesame Oil 2 Teaspoons-Fish Sauce 2 Tablespoons-Ponzo-or soy sauce and a squeeze of lemon or lime To Taste-Cotija Cheese-crumbled To Taste-Sour Cream To Garnish-Cashews-chopped Dressing 1/2 Cup-Extra Virgin Olive Oil 1/4 Cup-White Wine Vinegar 2 Tablespoons-Ponzo 2 Teaspoons-Fish Sauce 1 Teaspoon-Dijon Mustard …

Charred Cold Lobster-Asparagus-Artichoke-Arugula Salad

2 Each-Lobster Tails-remove from shells, cut into 1” pieces 1 Pound-Asparagus To Brush-Olive Oil To Taste-Chef Troy’s Spice Mix 5 Ounces-Arugula 2-12 Ounce Jars-Marinated Artichoke Hearts-drained, rough chopped To Taste-Herb Vinaigrette To Garnish-Parmesan Cheese-shaved with a vegetable peeler Vinaigrette 1/2 Cup-Extra Virgin Olive Oil 1/4 Cup-Red Wine Vinegar 1 Teaspoon-Dijon Mustard ½ Teaspoon-Crushed Red Pepper 1/2 Teaspoon-Kosher Salt 1/4 Teaspoon-Black …

OG Chicken Parmesan

4 Each-Chicken Breast-boneless skinless, 6-8 ounces each To Taste-Chef Troy’s Spice Mix or Kosher Salt & Black Pepper To Dust-All Purpose Flour 4 Each-Eggs-beaten 3 Cups-Italian Bread Crumbs ½ Cup-Canola Oil 1 Cup-Simple Red Sauce-recipe below ½ Cup Parmesan-grated 8 Ounces-Whole Milk Mozzarella-sliced thin with an egg cutter 1 Each-Large Zip Bag-1 or 2 gallon size Directions Line a sheet …

Fettuccini Cream Sauce

1/2 Pound-Dry/Fresh Fettuccini 2 Cups-Heavy Cream ¼ Cup-Parmesan Cheese-grated, plus extra To Taste-Kosher Salt/Black Pepper Directions Bring cream up to a simmer over medium heat. Cook to reduce until slightly thickened, stirring frequently. Add parmesan/salt/pepper and stir to combine, keep warm over low heat. Meanwhile, bring a large pot of water to a boil and add two large pinches of …

Grilled Chicken Parmesan

4 Each-Chicken Breast-boneless skinless, 6-8 ounces each To Taste-Chef Troy’s Spice Mix or Kosher Salt & Black Pepper To Dust-All Purpose Flour 4 Each-Eggs-beaten 3 Cups-Italian Bread Crumbs ½ Cup-Canola Oil 1 Cup-Simple Red Sauce-recipe below ½ Cup Parmesan-grated 8 Ounces-Whole Milk Mozzarella-sliced thin with an egg cutter 1 Each-Large Zip Bag-1 or 2 gallon size Directions Line a sheet …

Kale Caesar Salad

4 Cup-Baby Kale To Taste-Caesar Dressing-see recipe below 1 Each-Lemon-cut into wedges To Taste-Parmesan Cheese-grated To Taste-Black Pepper-fresh cracked Directions Place kale in a mixing bowl and toss with just enough dressing to coat. Place on individual plates/serving platter. Grate over parmesan cheese to taste and dust with toasted bread crumbs. Serve with a lemon wedge and fresh cracked black …

Fresh Tomato-Garlic-Basil Sauce

1 Can-Diced Tomatoes ¾ Cup-Extra Virgin Olive Oil 5 Cloves-Ounces-Fresh Garlic-sliced thin 1 Ounce-Basil-leaves only-rough chopped To Taste-Kosher Salt/Black Pepper Directions Place tomatoes in a strainer and allow to drain while preparing the garlic. Place oil and sliced garlic in a small pot and place over high heat. As soon as oil begins to bubble remove from heat and allow …